Monday OLY + emom 12 evens 35 double unders odds 8 TTB
Tuesday 10 min emom evens 5 dumbbell thrusters odds 10 CTB + 21 min amrap 400m run 10 HSPU 500m row 10 burpees over tower
Wednesday oly + 10-8-6-4-2 KB swing 2 pood CTB pullup
Thursday light bike and mobility
This blog will primarily serve those who wish to compete in CrossFit in some form.