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on: oly + emom 10 evens 5 dumbbell thrusters 50 odds 10 ttb
Tue: 10 min muscle up and inversion practice + 20 min amrap unders 40 cal row 20 hspu 10 power or squat snatch 135 Wed: OLY + 15 min easy bike Friday: oly + ttb 15-12-9 TTB 10-8-6 dumbbell burpee deadlift 50/35 Saturday + 14.2 / 15.2
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Brandon EckerThis blog will primarily serve those who wish to compete in CrossFit in some form. Archives
April 2017
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