monday oly + emom 8 min 5 thrusters 95/65 + 14 min bike :30easy/:30tough
tuesday : 20 minutes muscle up work accumulate no more than 36 reps
emom 7 - 6 box jumps 24"/20" quick not necessarily rebounding
400x4 @ 5k pace rest 2:00
Wednesday oly + 15 min easy row
Friday Open Wod
next week off will have a meeting before a new cycle of programming begins.
Mon: oly + emom 12 evens :30 wall balls odds 2-4 ring muscle ups
Tuesday: hspu 3 strict 5 kipping every :90 x 5 run 300x6 with easy 300 for recovery
Wednesday oly + 1000 m row 800 m run 5 min bike easy
This blog will primarily serve those who wish to compete in CrossFit in some form.