CrossFit NOLA
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  • Home
  • Classes
    • Out of Town Visitors
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Pricing
    • Gym Rules
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CFNOLA Gymnastics
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Online Shirt Store
  • Events

3/21

3/21/2016

0 Comments

 
monday oly + emom 8 min 5 thrusters 95/65 + 14 min bike :30easy/:30tough
tuesday : 20 minutes muscle up work accumulate no more than 36 reps
emom 7 - 6 box jumps 24"/20" quick not necessarily rebounding
400x4 @ 5k pace rest 2:00

Wednesday oly + 15 min easy row
Thursday off
Friday Open Wod
next week off will have a meeting before a new cycle of programming begins.

​


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3/14

3/14/2016

0 Comments

 
Mon: oly + emom 12 evens :30 wall balls odds 2-4 ring muscle ups
Tuesday: hspu 3 strict 5 kipping every :90 x 5 run 300x6 with easy 300 for recovery
Wednesday oly + 1000 m row 800 m run 5 min bike easy
Fri Open
Sat rec
Sun Open





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3/7

3/7/2016

0 Comments

 
Mon: oly + emom 12 evens :30 burpees fast-ish odds 2-4 muscle ups
Tuesday: hspu 2 strict 4 kipping every :90 x 5 3 x 1000 m run rest 3:00
Wednesday oly + 1000 m row 800 m run 5 min bike easy
Fri Open
Sat rec
Sun Open


0 Comments

    Brandon Ecker

    This blog will primarily serve those who wish to compete in CrossFit in some form.




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