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free week post comments about the open and focus on weightlifting this week in preparation for meet in April 29
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mon oly + 2 rounds 50 double unders 15 dumbbell thrusters 50/35
tuesday 12 min emom evens 4 s2oh 155/105 , 4 ring muscle ups odds + 4 rounds 400m run 15 burpees to 6" wednesday Oly + 15 min bike recover + hand stand walk practice Friday open wod saturday oly mon oly + 2 rounds 25 cal row 20 wall balls 15 HSPU
tuesday 12 min emom evens 5 barbell thrusters 115/75 , 4 ring muscle ups odds + 40 doubles 20 cal bike 10 deadlifts 225/155 wednesday Oly + 15 min bike recover + hand stand walk practice Friday open wod saturday oly mon oly + 2 rounds 250 m row 15 ctb 30 wallballs
tuesday 12 min emom evens 5 dumbbell thrusters 50/35 , 3 burpee muscle ups odds + 3 rounds 30 cal bike 15 hspu 45 double unders wednesday Oly + 15 min bike recover Friday open wod saturday oly |
Brandon EckerThis blog will primarily serve those who wish to compete in CrossFit in some form. Archives
April 2017
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