Monday Oly + 10 min amrap of 5 s2oh 10 dead lifts 15 box jumps 115/75
Tuesday: 400 x 4 rest 2:00 at mile pace, then rest 5 minutes and do 200 x 4 rest 2:00  at 5 sec less than mile pace ex. Mile = 6 round 1 done at 1:30, round 2 done at :40 + 12 min emom 1: 1-2 muscle UPS 2: 4-5 strict HSPU 3: 6-8 pistols
Wednesday: Only + Takata du + 15 min east z1 non running
Friday Oly + mobility and work to a high box jump
Saturday : OLY MEET or 3 attempts at max clean and jerk and snatch

I hope you guys are doing the oly meet.
Mon:
oly + 12 emom evens 8-10 ttb odds 8-10 burpee box jump over.
Tuesday:
5 rounds for time 800 m run 30 kbs 2 pd/1.5 30 pull-ups. This is a hard cap of 40 minutes. Many of you will not finish. I would suggest scaling reps each round to 20 and 20 until you have built the volume of gymnastics, but keep the runs at 800m.
wednesday:
oly + non running z1 20 min
friday oly + muscle up technique work 15-20 min
sat
turkish get up work 12 min then
10 min amrap 20 box jumps 10 thrusters 75/115 20 box jumps 15 thrusters 20 box jumps 20 thrusters 20 box jumps 25 thrusters …..

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