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mon: oly +45 thrusters 45 pull-ups 95/65
tuesday: 10 min muscle up turn over work or easy practice 800m run 50 db sn 55/35 50 ttb 50 hspu 800m run wednesday oly + 10 min hs walk + 15 min easy row Friday: oly + emom 15 1: 2 rope climbs 2: 3 wall climbs 4:pistols/ leg saturday : tba
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mon: oly +4 rounds 15 burpees 6" target 15CTB rest 1:00 between rounds
tuesday: 10 min muscle up turn over work or easy practice 5 rounds 400m run 15 hspu + emom 12 evens 10 ttb odds 10 Russian kbs 32/24 wednesday oly + 20 min easy row Friday: oly + emom 12 evens 3 pistols/leg odds 30 du saturday : subject to change 10 min emom 10 power snatch 95/65 10 6" burpees Monday : oly + emom 12 1:45 double unders 2:9 6" burpees 3: l-sit
tuesday: 6 rounds 400m run 12 pull-ups CTB 12 pistols rest 2:00 between rounds + 10 min muscle up practice first 5-6 min hand stand practice Wednesday oly + 21 min row or bike super easy Friday oly + 3 rounds 21 kettle bell swings 32/34 15 ttb 9 hspu saturday 27-21-15-9 bf burpee Ohs CTB Monday : 1 mile run 8 rounds of 10 wall balls 1 rope climb 800m run 4 rounds 10/1 400m run 2 rounds 10/1
Tuesday: 10 minute muscle up practice + 15 min easy row Wednesday: Oly + 10 rounds of 5 hspu 10 pistols 5/leg alt 15 pullups Friday oly + 21-15-9 deficit push up ttb 45's men 25's women high temp plates Saturday 10 rounds 5 pc 10 reverse lungs alt legs 155/105 |
Brandon EckerThis blog will primarily serve those who wish to compete in CrossFit in some form. Archives
April 2017
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