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monday: oly + 21-15-9 burpee cal assault bike tuesday: emom 14 evens 12 cal row odds 2-4 muscle ups + 3 rounds 2:00 long run 200 m amrap ctb 2:00 + 100m walking lunges Wednesday oly + 20 min super easy cardio + extra mobilily friday : oly + 50 double unders 25 wall balls X 2 Saturday eva
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monday: oly + 4 rounds for time 10 hang power clean 135 30 double unders
tuesday: emom 14 evens 12/9 cal bike odds 2-4 muscle ups + 3 rounds 2:00 long run 200 m amrap ttb rest 2:00 + 3 rounds 15 burpees 15 hspu rest :90 Wednesday oly + 18 min super easy cardio + extra mobilily friday : oly + 20-16-10 oh reverse lunge #115/#75 CTB Saturday monday: oly + 7 min amrap 15 ohs #95 45 double unders
tuesday: 4 rounds 20 cal assault bike + amrap hspu start as quickly after you get off the bike no extra rest between movements. Rest 2:00 between sets + 3 rounds 4 deadlifts + 16 bar facing burpees + 400m run rest 3:00 Wednesday oly + 18 min super easy cardio + extra mobilily friday : oly + emom 12 evens 2-3 strict weighted ring pullups odds … Saturday |
Brandon EckerThis blog will primarily serve those who wish to compete in CrossFit in some form. Archives
April 2017
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