March 6

mon oly + 2 rounds 250 m row 15 ctb 30 wallballs
tuesday 12 min emom evens 5 dumbbell thrusters 50/35 , 3 burpee muscle ups odds + 3 rounds 30 cal bike 15 hspu 45 double unders
wednesday Oly + 15 min bike recover
Friday open wod
saturday oly


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