Week 5 of 5!
Max Effort Lower (Mon/Tues)
1) Tempo Back Squat with chains (4 second negative), build to a heavy set of 3. As heavy as possible!
2) 3x10 Paused Back Extentions (add weight if this was easy last week)
3x10/leg DB Step-ups (add weight)
Max Effort Upper (Wed/Thurs)
1) Deadstop Bench Press;1-2x5 (can only add weight if you hit 2 reps on the previous set), if you missed last week do sets of 2-3 reps
2) 100x Palms up Pullaparts
3x10 DB Strict Press (add weight or reps)
3x10 Rotator Cuff Drills