EDIT -- LINKS ADDED
Week of 8.20.12
Max Effort Lower (Mon/Tues):
Banded Rack Pull (aka Deadlift off of 2x45lbs plates), bigger band than last week, try and get to the same weight
Max Effort Upper (Wed/Thurs):
Pause Bench (with commands) Max Out
Dynamic Effort Upper/Lower (Sun 11am):
Speed Sumo DL 10x2 50%1RM
Speed Shoulder Press 10x3 50%1RM
Women's Xtreme Arm Wrestling -- my next sport??
Mo Isom (LSU women's soccer goalie trying out for the football team)
Week of 8.12.12:
ME Lower (Mon/Tues):
Rack Pull (Deadlift off 2x45lb plates), same band as last week, 5-5-3-3-1-1-1
Loss of lumbar curve counts as a missed rep
ME Upper (Wed/Thurs):
Deadstop Bench Press 5-5-3-3-1-1-1
DE Upper and Lower (Sun 11am MidCity):
Speed Box Squat, Wide Stance, 10x3 at 60%1RM (or slightly heavier than last week)
Speed Bench Press, 10x3 at 50% 1RM
Congrats to Bradley on surviving appendicitis and getting his Crossfit Level 1 Cert!
The Future of Fitness
Is Your Squat Too Low?