We are in a new cycle of movements, post-Maxing.
We will be Box Squatting and Benching (or some variation) until Holiday-time.
Week of 11.12.12
ME Lower (Mon Pm/Tues AM/Tues PM)
Box Squat 5-5-5-3-3-3
ME Upper (Thurs AM/Thurs PM)
Tempo Bench 5-5-5-3-3-3
5 second descent, slower than last week, hit the same weight
DE Upper and Lower (Sun 10am MidCity)
Shoulder to Overhead Complex
How to Box Squat (I agree with 95% of this article, good visual)