Before our fun yet chaotic class today (feedback I heard is that you like the variety, tell me yes or no, I like spending one-on-one time with you guys but dislike not watching everyone at once), I worked up on my squat cleans. Finally figured out how to slow video down. Go ahead, pick it apart. Obviously coming out of the hole is pretty atrocious. Think why though!
Next class Jan 3rd at 7:30pm. Keep coming back here, there will be plenty of interesting reads. Also, B is for body image and beluga whales--up next!