Powerlifting in 1000 words
Happy Thanksgiving! I sometimes feel like the little parrot thing, having seen identical expressions on y'alls faces when I've introduced the warm-up.
This year I'm thankful for a great group of people who show up consistently, work really hard, and support each other through class and outside of the gym (and to Jeff for letting us have Powerlifting class in the first place). I'm humbled by the level of trust you place in the programming and coaching, and I'm constantly trying to improve the quality of the whole experience. Let me know how things are going with your conditioning/nutrition and if you're meeting your goals.
For what are you thankful?
Next class Tuesday the 29th at 7:30pm.
This makes so much sense!
Also, I sometimes enjoy self-congratulatory posts (ha! more than sometimes) so get at it.
Keep at it y'all, and stay tuned--next week is MAX EFFORT LIFT week, so that'll be our strength check in (formative assessment!) to inform our next cycle specifications.