Tuesday 10/8 M/E Upper Main 1 RM Floor Press Acc. 1 8RM Strict Press (8RM BB Row) Core Banded Plank 4x1 min Finisher 3 rounds: 30 Banded Face Pulls, 30 windmills Thursday 10/10- Class Cancelled-Use Open Gym D/E Lower Main 8x2 Deadlifts @75% (:30 sec rest) Acc. 1 Snatch Grip Back Extensions 4x8 (building) Acc. 2 Anderson Good Mornings 4x6 Core Weighted Russian Twists 4x15 Superset: 4x15 Flutter Kicks Saturday 10/12- Class Cancelled-Use Open Gym Main Bench Press 10x3 @50% + 20% chains (5 med 5 wide) Acc. 1 Close Grip Dead Press (Last 6"/ Lockout) 4x6 Acc. 2 Tate Presses 4x10 (building) Core Banded Plank 4x1 min Homework 5 minutes shoulder recovery each day
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