Tuesday 8/13
M/E Lower Main 1RM Back Squat Acc. 1 Bulgarian Split Squats (1) KB Front Racked 4x10/side Core Banded Elbow Plank 4x 1min Finisher Single Leg GHD Back Ext. 4x10/leg Thursday 8/15 M/E Upper Main1 RM Bench Press Acc. 1 8RM Pin Press 1/2 ROM Core BBOH Sit-ups 4x10 Finisher Banded Pull Aparts Acc. 200 Saturday 8/17 D/E Lower Main Back Squats 5x5 @ 60% Acc. 1 Max Set: Start at 65% 1x Max Reps Acc. 2 Anderson Front Squat 4x12 Core Face Up GHD Banded Twists 4x20 Finisher Sorenson Hold Wtd. 4x :45 Homework: Accum. 100 wide grip push ups
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