Week of 8.12.19

Tuesday 8/13
M/E Lower 
Main
1RM Back Squat
Acc. 1
Bulgarian Split Squats (1) KB Front Racked 4x10/side
Core
Banded Elbow Plank 4x 1min
Finisher
Single Leg GHD Back Ext. 4x10/leg

Thursday 8/15
M/E Upper 
Main1
RM Bench Press
Acc. 1
8RM Pin Press 1/2 ROM 
Core
BBOH Sit-ups 4x10
Finisher
Banded Pull Aparts Acc. 200

Saturday 8/17
D/E Lower 
Main
Back Squats 5x5 @ 60%
Acc. 1
Max Set: Start at 65% 1x Max Reps
Acc. 2
Anderson Front Squat 4x12 
Core
Face Up GHD Banded Twists 4x20
Finisher
Sorenson Hold Wtd. 4x :45

Homework:
Accum. 100 wide grip push ups

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