Tuesday 8.20.19
D/E Upper Main Bench 50% against 15% bands 9x3 alt grip. Close to mid to wide Acc. 1 Bench 65% same bands 3x3 at wide Acc. 2 Incline DB bench press 4x8 Palms facing out Core Hanging Leg Raises 4x15 Thursday 8.22.19 M/E Lower Main 3RM Front Squat w/ Bands to Front Acc. 1 Anderson GM 4x10 Core Chinese Plank 4x :45 (scale up to weighted) Finisher 100 Banded Leg Ext Saturday 8.24.19 M/E Upper Main 1 RM Dead Press 1" Above Chest Acc. 1 Landmine Row 8RM (Pick one handle and stick with it) Acc. 2 KB Skull Crushers 3x10 Core Abmat/GHD Weighted Sit-ups 4x15 Finisher DB Tate Presses 4x20
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