Week of 8.19.19

Tuesday 8.20.19
D/E Upper 
Main
Bench 50% against 15% bands 9x3 alt grip. Close to mid to wide
Acc. 1
Bench 65% same bands 3x3 at wide
Acc. 2
Incline DB bench press 4x8
Palms facing out
Core
Hanging Leg Raises 4x15

Thursday 8.22.19 
M/E Lower 
Main
3RM Front Squat w/ Bands to Front
Acc. 1
Anderson GM 4x10
Core
Chinese Plank 4x :45 (scale up to weighted)
Finisher
100 Banded Leg Ext

Saturday 8.24.19 
M/E Upper 
Main
1 RM Dead Press 1" Above Chest
Acc. 1
Landmine Row 8RM
(Pick one handle and stick with it)
Acc. 2
KB Skull Crushers 3x10
Core
Abmat/GHD Weighted Sit-ups 4x15
Finisher
DB Tate Presses 4x20




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