Week of 9.10.19

Tuesday 9/10
M/E Lower 
Main
1RM Front Squat w/ 20% chains
Acc. 1
Glute Ham Raises 4x8 Scale up or down
Core
Chinese Plank 4x :45 (scale up to weighted)
Finisher
Glute Squeezes 4x20

Thursday 9/12
M/E Upper
Main
1RM Floor Press 
Acc.
Top 1/3 ROM BP 3 RM
Core
Single Arm DB OH Sit Up
Finisher
2 rounds:
30 Face Up Reverse Flys,
30 windmills,
20 scap pushups

Saturday 9/14
 Class Cancelled for Granite Games Throwdown Event


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