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  • Home
  • Classes
    • Out of Town Visitors
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Pricing
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    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
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    • Class Sign In
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Week of 9.10.19

9/17/2019

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Tuesday 9/10
M/E Lower 
Main
1RM Front Squat w/ 20% chains
Acc. 1
Glute Ham Raises 4x8 Scale up or down
Core
Chinese Plank 4x :45 (scale up to weighted)
Finisher
Glute Squeezes 4x20

Thursday 9/12
M/E Upper
Main
1RM Floor Press 
Acc.
Top 1/3 ROM BP 3 RM
Core
Single Arm DB OH Sit Up
Finisher
2 rounds:
30 Face Up Reverse Flys,
30 windmills,
20 scap pushups

Saturday 9/14
 Class Cancelled for Granite Games Throwdown Event


​


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    CFNOLA Powerlifting

    Powerlifting Coach:
    Kate Sotolongo
    kssoto3@gmail.com

    Tues. 6 pm Cortez St.
    Thurs. 6 pm Cortez St. 
    Saturday 9 am Cortez St.

    We utilize the CrossFit HQ endorsed, Conjugate Method for our programming. 

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