As part of any membership with Crossfit NOLA, you get access to our specialty classes. Below are descriptions of the classes and their respective schedules.

Powerlifting
Coaches: Kate
Lower Body: Tuesday  and Thursday at 6pm 3610 Toulouse ST


Olympic Lifting
Coach: Cathy and Jeff
Monday, Wednesday and Friday at 5pm at 3610 Toulouse ST

Endurance
Coaches: Brandon
Wed 6 pm 3610 Toulouse St
Saturday 7 am 3610 Toulouse St

Mobility/Active Recovery
Coach: Mollie
Sun 9 am  at 8422 Burthe St

Gymnastics
Coach: Arielle
Thursday at 5 pm and Saturday at 10:00 am at 3610 Toulouse St

Competitors Workout, not coached
Coach: Mollie
Saturday at 9:45 at 8422 Burthe St.

Barbell Cycling: Learn how to clean and snatch efficiently
Coaches Mollie and Joe
Tuesday 5:30pm and Thursday 6:30 pm at 8422 Burthe S.