David started CrossFit in 2011 at Outlaw CrossFit in northern Virginia.  He heard about CrossFit at a globo gym, when he overheard someone talking about a CrossFit workout, and how challenging it was.  He was sick of trying to remember if it was 'chest day' or 'legs day,' and decided he would rather have someone else tell him what workouts to do.  It was time to try CrossFit

Certifications Include:

• CF-L1

Favorite Cheat Meal: "I don't believe in cheat meals, just plan accordingly.  Also, I love Pasta"

Fun Fact:  "The Crossfit gym I walked into that first day all those years ago had a very pretty lady sitting on the couch waiting to take the next class. Her name was Sarah Jane"  (Sarah and David got married and now have a sweet baby boy)