CrossFit NOLA
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    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

David Bock

"CrossFit for me is sort of like meditation. I am able to shut the world off and just zone out. Once I have finished I am in a better state of mind. "
Coach
David started CrossFit in 2011 at Outlaw CrossFit in northern Virginia.  He heard about CrossFit at a globo gym, when he overheard someone talking about a CrossFit workout, and how challenging it was.  He was sick of trying to remember if it was 'chest day' or 'legs day,' and decided he would rather have someone else tell him what workouts to do.  It was time to try CrossFit

Certifications Include:
  • CF-L1

Favorite Cheat Meal: "I don't believe in cheat meals, just plan accordingly.  Also, I love Pasta"

Fun Fact:  "The Crossfit gym I walked into that first day all those years ago had a very pretty lady sitting on the couch waiting to take the next class. Her name was Sarah Jane"  (Sarah and David got married and now have a sweet baby boy)

Thanks for visiting! See you at the Gym!


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