Why CrossFit NOLA?
Any goal worth pursuing is hard; but it is easier with a great support system and a community of friends supporting you. We are a community of people that is trying to get better. We want to eat better, exercise better, be better parents and siblings, and support the New Orleans Area Community.
Surround yourself with like minded individuals and you will become the best version of yourself, and you will be supported by coaches dedicated to your success!
CrossFit NOLA is open to athletes and members of all abilities, including adaptive athletes and able bodied athletes.
Surround yourself with like minded individuals and you will become the best version of yourself, and you will be supported by coaches dedicated to your success!
CrossFit NOLA is open to athletes and members of all abilities, including adaptive athletes and able bodied athletes.
How to get started:
1. Join us for a free assessment
We want to learn about you, and your goals!
The best way to do that is at the gym.
Use these links to get started:
The best way to do that is at the gym.
Use these links to get started:
2. Fundamentals
Join one of our coaches for a personalized onboarding experience!
We will continue to work with you, where you are, to work closer to your health and fitness goals!
The length of fundamentals is dependent on the person, so come in ready to learn!
We will continue to work with you, where you are, to work closer to your health and fitness goals!
The length of fundamentals is dependent on the person, so come in ready to learn!
3. Continue YOUR Fitness Journey
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Graduate To Group Classes
Some of us love the group atmosphere, but some of us don't. You get to decide what is best for you! |
OR
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Continue Private Training
We will continue to work with you, on your goals. Your fitness and nutrition takes the #1 priority |
4. Build a Foundation of Nutrition
Maximize your Results
Work 1-on-1 with one of our Precision Nutrition certified coaches to build the base for lifelong health and longevity. Learn what it takes to create and sustain healthy eating and lifestyle habits that benefit YOU!
Work 1-on-1 with one of our Precision Nutrition certified coaches to build the base for lifelong health and longevity. Learn what it takes to create and sustain healthy eating and lifestyle habits that benefit YOU!
Getting Started FAQ
Do I need fundamentals?
On occasion, we have folks contact us that say they would like to skip the Fundamentals classes because they are already in great shape or because they have done CrossFit before.
That’s great! But, you are going to have to prove it. We want to ensure that you absolutely know what you are getting into. Schedule a consultation with us and lets see what would be best for you and your goals!
That’s great! But, you are going to have to prove it. We want to ensure that you absolutely know what you are getting into. Schedule a consultation with us and lets see what would be best for you and your goals!
How much does it cost?
Fundamentals costs vary depending on the person. We try to set everyone up for success and after we learn about your goals and experience, we can outline the best path for YOU!
Do I need to be "in shape"
Nope! All you need to do is show up! We all have to start somewhere, and CrossFit is the most efficient use of your time to get in better shape. Don't waste time trying to get in shape before you join fundamentals, you will be surprised how much better you feel after only a couple sessions!
Have limitations?
If you have physical limitations or have had issues finding an appropriate exercise program due to physical limitations, we can work with you. Our coaches are experts at customizing workouts and prescribing exercises appropriate for your current abilities and limitations. They can also provide suggestions and instruction for corrective exercises and mobility/activation work to ensure that individuals feel confident in both private and group coaching environments. Send us an email to info@crossfitnola.com and let us know how we can help you?