Liz Carrier
"The most rewarding part of CrossFit is watching members develop confidence in themselves, their bodies, and their abilities."
Liz Carrier got into CrossFit in 2009. Liz and her friend were getting tired of their lifting and jogging routine, and her friend had heard about CrossFit through the personal trainer of her aunt. They spent the next six months watching videos from crossfit.com, practicing their technique, and cobbling together workouts in various locations across New Orleans. Since then, Liz has competed on the CrossFit NOLA Regionals team in 2011, 213, and 2014.She has also compete in numerous local CrossFit competitions and one weightlifting meet.
Certifications include:
Favorite Cheat Meal: Company Burger burger, sandwiched between two donuts.
Fun Fact: Liz went to college in small-town Iowa
Certifications include:
- CrossFit Gymnastics
- CrossFit Kids
- CrossFit Olympic Lifting Level 1
- CrossFit Olympic Lifting Level 2
- CrossFit Movement and Mobility
- USAW Sport Performance
- OPT CCP Level 1 Program Design and Assessment
Favorite Cheat Meal: Company Burger burger, sandwiched between two donuts.
Fun Fact: Liz went to college in small-town Iowa