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Happy June! Dues are due!
Wednesday Warm UP: 250m Row 10 Box Jumps, unbroken 10 HSPU's or 30 sec handstand hold 10 Overhead Squats with light bar 200m Sprint Strength: overhead squat 3-3-3 WOD: Five rounds for time of: 5 Overhead Squats 135/95lbs 10 Toes to bar 15 Dumbbell Hang Squat Cleans 40/25lb 20 Double-unders Dave lipson 9:03, Kristan Clever 14:04 (135 ohs, 40lb dbs) New month starts today, if you are on an auto pay contract your payment will go through today during the afternoon. Afterwards you will be able to schedule for the remainder of June. If you wish to sign up for an autopay contract, you need to do it today! Comments are closed.
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