Happy June! Dues are due!
10 Box Jumps, unbroken
10 HSPU's or 30 sec handstand hold
10 Overhead Squats with light bar
Strength: overhead squat
Five rounds for time of:
5 Overhead Squats 135/95lbs
10 Toes to bar
15 Dumbbell Hang Squat Cleans 40/25lb
Dave lipson 9:03, Kristan Clever 14:04 (135 ohs, 40lb dbs)
New month starts today, if you are on an auto pay contract your payment will go through today during the afternoon. Afterwards you will be able to schedule for the remainder of June.
If you wish to sign up for an autopay contract, you need to do it today!
504-861-0610 (call or text)
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog