Happy June! Dues are due!
10 Box Jumps, unbroken
10 HSPU's or 30 sec handstand hold
10 Overhead Squats with light bar
Strength: overhead squat
Five rounds for time of:
5 Overhead Squats 135/95lbs
10 Toes to bar
15 Dumbbell Hang Squat Cleans 40/25lb
Dave lipson 9:03, Kristan Clever 14:04 (135 ohs, 40lb dbs)
New month starts today, if you are on an auto pay contract your payment will go through today during the afternoon. Afterwards you will be able to schedule for the remainder of June.
If you wish to sign up for an autopay contract, you need to do it today!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog