060111

Happy June! Dues are due!

Wednesday

Warm UP:

250m Row
10 Box Jumps, unbroken
10 HSPU's or 30 sec handstand hold
10 Overhead Squats with light bar
200m Sprint

Strength: overhead squat
3-3-3

WOD:

Five rounds for time of:
5 Overhead Squats 135/95lbs
10 Toes to bar
15 Dumbbell Hang Squat Cleans 40/25lb
20 Double-unders


Dave lipson 9:03, Kristan Clever 14:04 (135 ohs, 40lb dbs)


New month starts today, if you are on an auto pay contract your payment will go through today during the afternoon.  Afterwards you will be able to schedule for the remainder of June.

If you wish to sign up for an autopay contract, you need to do it today!