10 Front Squats PVC
10 ring dips
10 Overhead Squats PVC
10 Thrusters PVC
Skill: Hang Power Cleans/ Squat Clean
WOD: Affiliate event 3 from the South Central Regionals
As a team, max distance row in 24 minutes.
Each athlete will perform 3 rounds of 2 minutes of rowing for maximum distance. There will be a continuously running clock.
Teams of 4 athletes. Only one athlete will be working at one time. There is one rower per team. Team members will switch off rowing every 2 minutes until everyone has rowed 3 times and the 24 minute limit is up.
504-861-0610 (call or text)
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