 Our top 5 'Michael' finishers.. Way to go you guys!! OUR NEW CROSSFIT NOLA T-SHIRTS AND WATER BOTTLES ARE IN!!! Warm Up: 400m Jog *Running Technique 4 X 25m strides WOD: "Michael" 3 Rounds 800m run 50 back extensions 50 situps  Nice Pose!  Robert, our 530am crossfitter!  Trent, fighting to get onto the Benchmark Board!
Ginger
6/2/2010 01:59:19 am
How much are t-shirts, water bottles?
Trent
6/2/2010 05:57:26 am
one milliioon dollars..
Trent
6/2/2010 12:18:07 pm
Ok on a serious note, I did the 5:30 class before the WOD. So two workouts and I could still push the clutch in on my jeep!!
Ginger
6/3/2010 03:27:12 am
Michael 22:46
Christina
6/3/2010 04:55:58 am
Ginger!!!
Trent
6/3/2010 09:45:57 am
Ginger you were a monster on micheal! Inspiration.. Comments are closed.
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