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Start bringing a small notebook to record your daily workouts and to track progress.
Tuesday Warm up: 800m run Work on Skill of your choice.. WOD: Backsquat 1-1-1-1-1-1-1 Post Load to Comments Shocking study shows that sedentary behavior adversely affects your health
benny d
6/8/2010 01:01:34 pm
bring a notebook to leave at the gym!!!!i had to look up the word sedentary in the dictionary.wow crossfit is making me better at english too!!!sorry i am a product of lousiana schools!!!!but a WORLD CHAMPION nevertheless!!!!WHO DAT!!!!! Comments are closed.
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