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  • Classes
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  • About
    • About CrossFit NOLA
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    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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100608

6/7/2010

 
Start bringing a small notebook to record your daily workouts and to track progress.

Tuesday

Warm up:
800m run

Work on Skill of your choice..

WOD:
Backsquat
1-1-1-1-1-1-1

Post Load to Comments


Shocking study shows that sedentary behavior adversely affects your health
benny d
6/8/2010 01:01:34 pm

bring a notebook to leave at the gym!!!!i had to look up the word sedentary in the dictionary.wow crossfit is making me better at english too!!!sorry i am a product of lousiana schools!!!!but a WORLD CHAMPION nevertheless!!!!WHO DAT!!!!!


Comments are closed.

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