Wednesday
Warm Up: 400m Run 10 pass thrus 10 overhead squats 10 kb swings 30 second Handstand or 5 handstand pushups 5 Ring Dips 5 Ring Pushups WOD 21-15-9 For Time Push press 135lb/95lb Weighted Pullups 45lb/30lb Also, a reminder: due to the heat and perspiration you are losing a lot of water at the gym. Be sure to drink large quantities of water. Aim for a gallon of water per day
Ana B
6/8/2010 10:51:33 pm
Awesome WOD today - was not expecting dead-hangs! I am totally excited to see the positive impact this WOD shuold have on my kipping pull-ups! Thank you!! :)
Ginger
6/9/2010 04:48:10 am
This looks fun!!
Trent
6/9/2010 07:15:42 am
The word fun is being used way too much as of late!
MP
6/9/2010 11:43:07 am
Great Job Ana! Hope to see you again on Friday! Let me know how you feel tomorrow! Comments are closed.
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