100609

6/8/2010

Wednesday

Warm Up:
400m Run

10 pass thrus
10 overhead squats
10 kb swings
30 second Handstand
or 5 handstand pushups
5 Ring Dips
5 Ring Pushups

WOD
21-15-9 For Time
Push press 135lb/95lb
Weighted Pullups 45lb/30lb

Also, a reminder: due to the heat and perspiration you are losing a lot of water at the gym. Be sure to drink large quantities of water. Aim for a gallon of water per day

Ana B

6/8/2010 10:51:33 pm

Awesome WOD today - was not expecting dead-hangs! I am totally excited to see the positive impact this WOD shuold have on my kipping pull-ups! Thank you!! :)

Ginger

6/9/2010 04:48:10 am

This looks fun!!

Trent

6/9/2010 07:15:42 am

The word fun is being used way too much as of late!

6/9/2010 11:43:07 am

Great Job Ana! Hope to see you again on Friday! Let me know how you feel tomorrow!

Comments are closed.

100609

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