|
Wednesday
Warm Up: 400m Run 10 pass thrus 10 overhead squats 10 kb swings 30 second Handstand or 5 handstand pushups 5 Ring Dips 5 Ring Pushups WOD 21-15-9 For Time Push press 135lb/95lb Weighted Pullups 45lb/30lb Also, a reminder: due to the heat and perspiration you are losing a lot of water at the gym. Be sure to drink large quantities of water. Aim for a gallon of water per day
Ana B
6/8/2010 10:51:33 pm
Awesome WOD today - was not expecting dead-hangs! I am totally excited to see the positive impact this WOD shuold have on my kipping pull-ups! Thank you!! :)
Ginger
6/9/2010 04:48:10 am
This looks fun!!
Trent
6/9/2010 07:15:42 am
The word fun is being used way too much as of late!
MP
6/9/2010 11:43:07 am
Great Job Ana! Hope to see you again on Friday! Let me know how you feel tomorrow! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed