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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
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    • NOLA Barbell Club
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    • Main WOD & Announcements
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100610

6/9/2010

 

Thursday

Warm UP
40 Single jump rope
20 Double Unders
10 Pass Thrus
10 Thrusters, PVC
10 good mornings
2 X 30 second Handstands
10 ring pushups
10 situps

Skill:  Cleans :5 to 10 minutes

WOD
5 Rounds
500 meter row, or 400m run if no rower is available
15 KTE
15 Back Extensions

Thought of the Day: If you do what you've always done, you'll get what you've always gotten.
Christy
6/10/2010 12:33:48 pm

Great WOD! It wore me out... I'm going to sleep like a baby :)


Comments are closed.

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