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Thursday Warm UP 40 Single jump rope 20 Double Unders 10 Pass Thrus 10 Thrusters, PVC 10 good mornings 2 X 30 second Handstands 10 ring pushups 10 situps Skill: Cleans :5 to 10 minutes WOD 5 Rounds 500 meter row, or 400m run if no rower is available 15 KTE 15 Back Extensions Thought of the Day: If you do what you've always done, you'll get what you've always gotten.
Christy
6/10/2010 12:33:48 pm
Great WOD! It wore me out... I'm going to sleep like a baby :) Comments are closed.
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