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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Schedule
      • Classes Offered
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    • Out of Town Visitors
    • NOLA Barbell Club
    • Gym Rules
    • Nutrition
    • Testimonials
  • Coaches
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    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CFNOLA Powerlifting
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100610

6/9/2010

 

Thursday

Warm UP
40 Single jump rope
20 Double Unders
10 Pass Thrus
10 Thrusters, PVC
10 good mornings
2 X 30 second Handstands
10 ring pushups
10 situps

Skill:  Cleans :5 to 10 minutes

WOD
5 Rounds
500 meter row, or 400m run if no rower is available
15 KTE
15 Back Extensions

Thought of the Day: If you do what you've always done, you'll get what you've always gotten.
Christy
6/10/2010 12:33:48 pm

Great WOD! It wore me out... I'm going to sleep like a baby :)


Comments are closed.

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