 Thruster? I barely know her (Ginger with 95#) MONDAY
Warm UP: (yes, there are two 400m runs in the warm up) 400m run 2 rounds 10 pullups 10 pushups 10 situps 10 squats 400m run Skill: Warm up and Load Thruster bar to WOD weight WOD: Barbell Thruster 3-2-2-2-1-1-1-1-1-1 reps
mp
6/14/2010 12:54:18 pm
ginger that's awesome!!! good for you!! :)
Ginger
6/15/2010 06:04:27 am
Thanks Mollie....I made it up to 100# Comments are closed.
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