100616

6/15/2010

Wednesday

Warm UP:

500m row
10 pass thrus
10 os
10 thrusters
20 yard crab walk
10 situps

Skill:
Kipping Pullups
Advanced: 2rounds 5 kipping/5 dead hang weighted pullups

WOD: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 American KB Swings
1-2-3-4-5-6-7-8-9-10-11-12-131-14-15 Goblet Squats

Early morning 'Goblin squats' - per Ginger

Ginger

6/15/2010 06:09:14 am

I'm so excited for goblin squats....yes I like calling them goblin squats:)

Paul

6/15/2010 11:36:46 pm

That workout is suprisingly difficult. Looks easy on the board but extremely difficult! Kicked my ass!

6/16/2010 03:26:30 am

Usually the wkts you think are going to be easy just kill you! I think I thought they were called goblin squats when I first did them. They are more fun to do if you can get a high pitched giggle going when you do your first squat!

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