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Sunday = Rest Day

You've probably heard us say, "Make sure you replenish your body with electrolytes!" Did you say to yourself, "Sure, Okay! "( if I actually knew what that was!)

We lose a lot of fluids  our body needs to maintain good health and in the summer months, especially, we need to hyrate more than ever.       What are Electrolytes?

Read this article to learn about "electrolyte" replacement and why it's vital to your health!

Not only will you feel better, but you will have longevity for your career as a human being.