 Congratulations to Paul and Megan, who both got their first kipping pull-ups today!  One cup of coconut water contains more electrolytes than most sports drinks and more potassium than a banana.
MONDAY Warm Up 3 Rounds 10kb swings 5 med ball cleans (light) 10 Supermans 5 GHD situps 10 Double Unders 5 Wallballs (light) WOD: AMRAP in 20 minutes: 65lb/45lb Hang squat cleans, 12 reps 7 pull-ups Post Rounds to comments
Paul
6/20/2010 11:57:27 pm
4 Rounds + 5 squat cleans. Good but a ton of room to improve! Comments are closed.
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