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100622

6/21/2010

 
Tuesday

Warm Up:

400m run

Use foam roller 2-5 min
10 pass thrus

Then: 2 rounds: 1st x, pvc/ 2nd x, 15lb bar

10 overhead squats
10 shoulder press
10 front squats
10 pressing snatch balance

WOD: "Daniel"
For Time:
50 pullups
400m run
95lb/65lb  thruster, 21 reps
800m run
95lb/65lb thruster, 21 reps
400m run
50 pullups

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