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Tuesday
Warm Up: 400m run Use foam roller 2-5 min 10 pass thrus Then: 2 rounds: 1st x, pvc/ 2nd x, 15lb bar 10 overhead squats 10 shoulder press 10 front squats 10 pressing snatch balance WOD: "Daniel" For Time: 50 pullups 400m run 95lb/65lb thruster, 21 reps 800m run 95lb/65lb thruster, 21 reps 400m run 50 pullups Comments are closed.
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