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Thursday
Warm Up: 400 m run 20 double unders 10 wallballs 10 burpee pushups ( no peeling) 10 Med Ball cleans (go for depth) Skill: Push Jerk WOD: Front Squat 3-3-3-3-3-3-3 Post loads to comments
Andy
6/24/2010 12:29:54 am
Having fun and looking forward to this. Mollie whats up girl?
mp
6/24/2010 02:48:43 am
hey andy! glad to see you're back on it! I'm great..doing crossfit across the country! Hope to bring some good stuff back to our box in september! miss you guys! Comments are closed.
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