 The morning class demonstrates 3 of the 4 phases of Barbara. Great Job! Friday
Warm Up 400 m run 1 length centipedes 1 length jack rabbits 1 length bear crawl 1 length leap frog 1 length crab walks WOD Barbara Five rounds, each for time of: 20 pullups 30 pushups 40 situps 50 squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Ginger
6/24/2010 11:28:32 am
Ooooh, I'm so excited to be back tomorrow for the "animal/insect" warm-up:)
Paul
6/24/2010 11:43:51 am
Great workout out this afternoon! Lil R & R and I'll be ready to meet Barbara in the am!
Louise
6/24/2010 11:14:58 pm
OMG, Jeff you really are trying to kill me!!
Andy
6/25/2010 01:37:03 am
Just want to let everyone know. If you nevr experience a 45lb with weights bar slap you in the chin like your a dirty little black velcrow booboo ninja count your self lucky. Its not fun TRUST.
Paul
6/25/2010 02:10:26 am
Barbara was a BI**H!!
Trent
6/25/2010 09:11:03 am
Hope everyone is well!! Miss yall. The crossfits where im at dont hold a candle to the atmosphere at NOLA.
Ginger
6/25/2010 11:09:54 am
Dear Barbara, Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed