100625

6/24/2010

The morning class demonstrates 3 of the 4 phases of Barbara. Great Job!

Friday

Warm Up

400 m run
1 length centipedes
1 length jack rabbits
1 length bear crawl
1 length leap frog
1 length crab walks

WOD
Barbara

Five rounds, each for time of:
20 pullups
30 pushups
40 situps
50 squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Ginger

6/24/2010 11:28:32 am

Ooooh, I'm so excited to be back tomorrow for the "animal/insect" warm-up:)

Paul

6/24/2010 11:43:51 am

Great workout out this afternoon! Lil R & R and I'll be ready to meet Barbara in the am!

Louise

6/24/2010 11:14:58 pm

OMG, Jeff you really are trying to kill me!!

Andy

6/25/2010 01:37:03 am

Just want to let everyone know. If you nevr experience a 45lb with weights bar slap you in the chin like your a dirty little black velcrow booboo ninja count your self lucky. Its not fun TRUST.

Paul

6/25/2010 02:10:26 am

Barbara was a BI**H!!

I got 4 rounds in 30:35. That of course is subtracting the rest time.

Cant wait to see what fun is in store for tomorrow's team workout.

Trent

6/25/2010 09:11:03 am

Hope everyone is well!! Miss yall. The crossfits where im at dont hold a candle to the atmosphere at NOLA.

And Andy your chin will be sore for about a week. Yea got that t-shirt as well!

Ginger

6/25/2010 11:09:54 am

Dear Barbara,
We are no longer friends!!!

But I did enjoy jumping around like an insect!

Comments are closed.

100625

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