 The morning class demonstrates 3 of the 4 phases of Barbara. Great Job! Friday
Warm Up 400 m run 1 length centipedes 1 length jack rabbits 1 length bear crawl 1 length leap frog 1 length crab walks WOD Barbara Five rounds, each for time of: 20 pullups 30 pushups 40 situps 50 squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Ginger
6/24/2010 11:28:32 am
Ooooh, I'm so excited to be back tomorrow for the "animal/insect" warm-up:)
Paul
6/24/2010 11:43:51 am
Great workout out this afternoon! Lil R & R and I'll be ready to meet Barbara in the am!
Louise
6/24/2010 11:14:58 pm
OMG, Jeff you really are trying to kill me!!
Andy
6/25/2010 01:37:03 am
Just want to let everyone know. If you nevr experience a 45lb with weights bar slap you in the chin like your a dirty little black velcrow booboo ninja count your self lucky. Its not fun TRUST.
Paul
6/25/2010 02:10:26 am
Barbara was a BI**H!!
Trent
6/25/2010 09:11:03 am
Hope everyone is well!! Miss yall. The crossfits where im at dont hold a candle to the atmosphere at NOLA.
Ginger
6/25/2010 11:09:54 am
Dear Barbara, Comments are closed.
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