8 X hill sprints (sprint up, jog down)
10 sec rest between sprints
Skill: squat clean
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments
6/29/2010 01:59:23 am
Ok, getting the hang of this website! Posted to the wrong day!!
Comments are closed.
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