100628

Monday

Warm Up:
400m run
Samson stretch

8 X hill sprints (sprint up, jog down)
10 sec rest between sprints

Skill: squat clean


WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups
pushups
situps 
squats

Post total reps from all 32 intervals to comments