Congrats to Liz on an impressive Push Jerk
10 pass thrus
10 overhead squats
10 Med Ball Cleans
2 rounds (1st time, pvc; 2nd time, 15lb)
30 second Hand Stand
10 shoulder press
10 push press
10 Push Jerk ( on last 10 begin to build to WOD weight)
Post weight to comments.
Row 6 x 30 seconds intervals. Sprint as fast as possible.
Rest 30 seconds in between intervals. Total time of work and rest is 6 min.
Post distance to comments.
6/30/2010 12:02:50 am
Last couple of sets, 165 lbs on the push jerk I believe and 876 meters on the extra credit.
6/30/2010 06:57:34 am
6/30/2010 05:12:14 pm
nice work you guys!! love reading your posts! mollie
Comments are closed.
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