Thursday
Warm Up: Samson Stretch 10 Pass Thrus 10 Burpee Pushups 400m run 10 Thrusters (pvc) 10 med ball cleans 400 m run 10 kb swings (american) 10 wallballs Skill: Clean and Jerk Warm up and build to WOD weight WOD: "Grace" 135lb/ 95lb Clean and Jerk, 30 reps Post load and time to comments. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|