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Friday
Warm Up: 3 Rounds 30 Jumping Jacks 15 butterfly situps (work on keeping back straight, chest up and reaching thru legs) THEN: 10 Front Squats, light weight (elbows high) Build to Thruster WOD weight WOD: AMRAP in 20 minutes 21 Jumping Pullups 65lb/45lb barbell Thruster, 15 reps Post rounds to comments Fat or Carbs: Which is Worse? Comments are closed.
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