100706 - CrossFit NOLA

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Home
Classes
About
Get Started
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Blogs & WODs
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100706

7/5/2010

Congratulations to Ginger, Benny and Christy who all beat their previous times by about 2:00, :06 and :03 respectively!

Tuesday

Warm Up

3 rounds
250 m row or 200m jog (or alternate)
15 kb swings
10 good mornings (may add weight per round)

WOD

"Michael"

3 Rounds for Time
800m Run
50 Back Extensions
50 Sit Ups

Post Time to Comments

benjamin dominach

7/6/2010 12:27:34 pm

not shure if anyone was paying attention but today i made "micheal" my little monkey bitch by yes beating my time by 3 whole seconds!!!!that's right and i will beat it next time too.that's right!!!!!

Comments are closed.

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