 Congratulations to Ginger, Benny and Christy who all beat their previous times by about 2:00, :06 and :03 respectively! Tuesday
Warm Up 3 rounds 250 m row or 200m jog (or alternate) 15 kb swings 10 good mornings (may add weight per round) WOD "Michael" 3 Rounds for Time 800m Run 50 Back Extensions 50 Sit Ups Post Time to Comments
benjamin dominach
7/6/2010 12:27:34 pm
not shure if anyone was paying attention but today i made "micheal" my little monkey bitch by yes beating my time by 3 whole seconds!!!!that's right and i will beat it next time too.that's right!!!!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed