 Two late comers met Cindy and shook up the leader board Thursday
Warm Up: 400m run 10 pass thrus 2 rounds: 5 dead hang, 5 ring dips Do these anyway to can to not break up the sets. For example, do not do 2 pullups, drop, then do 3 more. If you need to use a band or have someone assist you, then do it so you do not break it up. Burgener Warm Up Skill: Cleans WOD: Overhead Squat 1-1-1-1-1-1-1 Post weight to comments Comments are closed.
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