100708

Two late comers met Cindy and shook up the leader board

Thursday
Warm Up:

400m run
10 pass thrus

2 rounds: 5 dead hang, 5 ring dips
Do these anyway to can to not break up the sets. For example, do not do 2 pullups, drop, then do 3 more.
If you need to use a band or have someone assist you, then do it so you do not break it up.

Burgener Warm Up

Skill: Cleans

WOD:

Overhead Squat
1-1-1-1-1-1-1
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