 It is important to appreciate the times when you are not doing burpees Friday
Warm UP: 10 pass thrus 15 overhead squats 1 length walking lunges, touching elbows to ground inside front knee (2 sec hold for each) 1 length centipedes, do pushup at plank position 2 lengths bear crawl, keep nice and low and fast 30 double unders /50 advanced WOD: 5 Rounds for Time 45/30lb barbell Overhead walking lunges, 50 feet 21 Burpees Let knee gently kiss the ground on each lunge Comments are closed.
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