Warm Up:
Upper Body Pulling: 3 rounds of 3 kip attempts 5 dead hang pull-ups - use bands as necessary Then, Core/low back 3 rounds of Tuck L-hang 10 seconds 10 Kettlebell swings (16kg/12kg) "Team RJ" 5 rounds of Run 400m (together) 25 towel pull-ups (break up between team) 50 push ups (break up between team) Comments are closed.
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