100715

To get better and handstands, you must spend some time upside down!

Thursday

Warm Up:

800m run
20 jumping jacks
2- 30 sec hand stands
5 Right Arm Windmills Forward/5 Back
5 Left Arm Windmills Forward/5 Back
8 Goodmornings, PVC
8 Shoulder Press, PVC
8 Goodmornings 45lb/scale if needed
8 Shoulder Press, 45lb/scale if needed
Samson Stretch w/ pvc overhead/pass thrus

Skill: Deadlift
Warm Up and load bar to WOD weight

WOD

5 Rounds for Load and Time of:
Deadlift, 5 reps
5 Ring handstand push-ups