 To get better and handstands, you must spend some time upside down! Thursday
Warm Up: 800m run 20 jumping jacks 2- 30 sec hand stands 5 Right Arm Windmills Forward/5 Back 5 Left Arm Windmills Forward/5 Back 8 Goodmornings, PVC 8 Shoulder Press, PVC 8 Goodmornings 45lb/scale if needed 8 Shoulder Press, 45lb/scale if needed Samson Stretch w/ pvc overhead/pass thrus Skill: Deadlift Warm Up and load bar to WOD weight WOD 5 Rounds for Load and Time of: Deadlift, 5 reps 5 Ring handstand push-ups Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed