20 jumping jacks
2- 30 sec hand stands
5 Right Arm Windmills Forward/5 Back
5 Left Arm Windmills Forward/5 Back
8 Goodmornings, PVC
8 Shoulder Press, PVC
8 Goodmornings 45lb/scale if needed
8 Shoulder Press, 45lb/scale if needed
Samson Stretch w/ pvc overhead/pass thrus
Warm Up and load bar to WOD weight
5 Rounds for Load and Time of:
Deadlift, 5 reps
5 Ring handstand push-ups
504-861-0610 (call or text)
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