100717

7/16/2010

Saturday

Warm Up:
400m run
10 burpees
15 air squats
20 situps
samson stretch

TEAM WOD:

Teams of 2
2000m row
66 push press 50lb/25lb dumb bell
133 Wall Ball 20/14
2000m row

Teams of 3:
3000m Row
100 Push Press
200 Wall Ball
3000m row

Teams of 4:
4000m row
133 Push Press
266 Wall Ball
4000m row

Complete each task as a team. You must complete each task before moving onto the next. Only one person from each team may work at a time.

Post time to comments.

John

7/17/2010 09:39:26 am

Super great Job by Liz!

Comments are closed.

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