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Saturday
Warm Up: 400m run 10 burpees 15 air squats 20 situps samson stretch TEAM WOD: Teams of 2 2000m row 66 push press 50lb/25lb dumb bell 133 Wall Ball 20/14 2000m row Teams of 3: 3000m Row 100 Push Press 200 Wall Ball 3000m row Teams of 4: 4000m row 133 Push Press 266 Wall Ball 4000m row Complete each task as a team. You must complete each task before moving onto the next. Only one person from each team may work at a time. Post time to comments.
John
7/17/2010 09:39:26 am
Super great Job by Liz! Comments are closed.
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