 Who knew the overhead walk would be the easiest Monday...Please note, NO 5:30 am class today...regular evening schedule
Warm UP: 400m run 100' walking lunge with 2 second hold at bottom with arms resting on ground (active stretch) 10 pass thrus Then: 2 rounds 10 overhead squats (2nd round, add weight) 10 shoulder press (2nd round, add weight) 10 pullups 10 pushups 10 kettle bell swings( american) WOD Set a cone at 20 meters. Five rounds for time of: 185lb/115lb barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95lb /65lb barbells Farmer carry, 40 meters The barbells must be turned around the cone. Times to beat: Rob Orlando 18:23(w 20lb vest), Kristan Clever 26:26 (115lb/16lb/65lb)
Louise S
7/19/2010 12:26:09 am
So....coming by today!!! This one looks fun, unlike all those WOD's from the weekend!!! Comments are closed.
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