100719

7/18/2010

Who knew the overhead walk would be the easiest

Monday...Please note, NO 5:30 am class today...regular evening schedule

Warm UP:
400m run
100' walking lunge with 2 second hold at bottom with arms resting on ground (active stretch)
10 pass thrus
Then: 2 rounds
10 overhead squats (2nd round, add weight)
10 shoulder press (2nd round, add weight)
10 pullups
10 pushups
10 kettle bell swings( american)

WOD

Set a cone at 20 meters. Five rounds for time of:
185lb/115lb barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95lb /65lb barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Times to beat: Rob Orlando 18:23(w 20lb vest), Kristan Clever 26:26 (115lb/16lb/65lb)

Louise S

7/19/2010 12:26:09 am

So....coming by today!!! This one looks fun, unlike all those WOD's from the weekend!!!

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Free Intro Class

Click here to sign up!

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

We have fundamentals classes starting 5 out of every 6 weeks!

Don't delay!

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in) is