 Paul and Austin are not OK, but after about 20 more swings, they will be Thursday
Warm Up 400m run 5 X 10 sec L-Hang and 5x 10 sec L-sit (Use rings, bar or parallets) Use a "spotter" (partner) to hold legs out straight if needed. Fight to keep legs at parallel and quads tight. Burgener Warm UP Skill: Dumbbell Snatch WOD For time: 225lb/155lb Back squat, 20 reps 40 toes to bar 60 kettlebell swings, 2 pood/1.5 pood Rob Orlando 5:18, Chris Spealler 5:33, lauren Plumey 6:32 (135lb squat, 1.5 pood)
Paul
7/22/2010 04:54:55 am
For some stupid reason I'm looking forward to todays workout. Prob means I'll get killed and be very humbled.
JG
7/22/2010 05:22:19 am
You are probably excited about the 2 pood kettlebell. You might know it as 'the big one' Comments are closed.
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