100723 - CrossFit NOLA

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About
Coaches
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Free Class Sign Up
Events
WWX Scores

100723

7/22/2010

Friday

400m run
Samson Stretch
10 Hollow Rocks
10 Supermans
10 False Grip Ring Rows
10 Ring Dips

Skill: Muscle Ups/Transitions

WOD

Walking Lunge 100ft
21 pull ups
21 sit-ups
Walking Lunge 100ft
18 pull ups
18 sit ups
Walking Lunge 100ft
15 pull ups
15 sit ups
Walking Lunge 100ft
12 pull ups
12 sit ups
Walking Lunge 100 ft
9 pull ups
9 sit ups
Walking Lunge 100 ft
6 pull ups
6 sit ups

Chris Spealler 6:42, ERic O'Connor 7:01 Pos

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