Wednesday
Warm Up: 2 rounds: 15 air squats 15 kb swings 15 situps THEN: 10 Minutes of Double Unders like this: 1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1 (beginners) (advanced) 5.10.15.20.25.30.25.20.15.10.5 Do one du then rest. Do two du's then rest. Do 3 du's then rest and so on...if you miss a du in a set, you must complete that set before you move on. Try to complete the ladder within 10 minutes. Post round to comments. WOD "Joshie" Complete three rounds for time of: 40lb/30lb Dumbbell snatch, 21 reps, right arm 21 L pull-ups 40lb/30lb Dumbbell snatch, 21 reps, left arm 21 L pull-ups Post time to comments. These are squat snatches, not power snatches. Comments are closed.
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