|
Thursday
Warm Up: Jog easy 400m 10 pass thrus 10 good mornings pvc 10 good mornings, bar THEN: In teams of 2, one person rows their body weight in wattage (concentrate on holding the same wattage and focus on good form) while the other person completes 3 rounds of Cindy. The person doing Cindy should focus not on speed, but full range of motion with correct movements. When the person finishes all three rounds of Cindy, the rower does 10 all out pulls for maximum wattage. This should be as hard as you can possibly pull for 10 pulls. Record Max Wattage. Rest 2 minutes, Samson Stretch and switch. WOD: Deadlift 5-5-5-5-5 Post weight to comments...Please be recording all your workouts in your notebooks! It's important to be tracking your workouts to see progress!! |
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed