100729

Thursday

Warm Up:
Jog easy 400m
10 pass thrus
10 good mornings pvc
10 good mornings, bar
THEN:

In teams of 2, one person rows their body weight in wattage (concentrate on holding the same wattage and focus on good form) while the other person completes 3 rounds of Cindy. The person doing Cindy should focus not on speed, but full range of motion with correct movements. When the person finishes all three rounds of Cindy, the rower does 10 all out pulls for maximum wattage. This should be as hard as you can possibly pull for 10 pulls. Record Max Wattage.
Rest 2 minutes, Samson Stretch and switch.

WOD:

Deadlift
5-5-5-5-5

Post weight to comments...Please be recording all your workouts in your notebooks! It's important to be tracking your workouts to see progress!!