|
Congratulations to Ginger who competed her first muscle up last night!!
(Shame on Jeff who did not have the camera ready) Friday Warm Up 400m run or 500m row 2 Rounds 5 Burpee Push ups 5 Right and Left arm Windmills forward 5 Right and Left arm Windmills backward 10 air squats WOD: "Fight Gone Bad" Three Rounds of: Wall-ball 20lb/14lb, 10 ft. target (reps) Sumo deadlift highpull, 75lb/55lb (reps) Box Jump, 20" box (reps) Push-Press 75lb/55lb (reps) Row (calories) In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Let's get you guys on the leader board!!
Louise S
7/29/2010 10:23:08 am
Oh you would do that too me....well as good a time as any to see what my FGB score is these days!! :-) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed